So we did our second round of speed work last night. I took off the auto lap thing and remembered to hit the lap button as I finished each interval. My numbers were
Warm up 5:59
Speed #1 4:39
Speed #2 5:02
Speed #3 5:01
Speed #4 5:10
Speed #5 5:16
Recover 6:28 (had to fix shoelace at one point)
Cool down back to store 6:24
Yeah what I thought I saw out there was so not what was above. I'm guessing its because I kept the average pace window up so I couldn't see how fast I was actually going. I'm slowly figuring this stuff out.
3. Saturday we're off to the Farm! We get our beef from a friend of ours who obviously owns a farm and we're going to see it today. The boys will get to ride a tractor and we'll go play in the woods, Maybe the barn too if the cows are out of it. We'll do a nice lunch and hang out with some great friends. I'll definitely have some pictures to show you aftewards.