Yesterday we did the last offical long run. 32k. Now taper will start.
BTW- 20 days to go!
Yesterday's run wasn't the great. We did loose verison of a chunk of the Marathon route. Link HERE. The reason the run sucked? My calf started acting up around 22k. I was constantly stopping to stretch and had to take it easy so I could finish. As soon as I got back home I stretched more, rolled, iced, and today its more of the same.
Thankfully my new CEP compression sleeves came in the mail today. I ordered them so I'd have them for after the Marathon. Well one is currently in use on my calf and I must say having to go up and down the stairs doesn't hurt a bit now. I've decided to cut out speedwork this week. I'm not about to risk months of effort and hard work. The plan this week is to take every run easy.