Monday-rest!
Tuesday- 6k Tempo
Wednesday-10k Tempo
Thursday- 6k Steady
Friday- Rest!(It's also delivery day at work so I count it as cross training)
Saturday- 6k Steady
Sunday -10k LSD
So far I'm doing good. Both my Tempo runs have me hitting my targets. Thought starting this week as well I'll be back at the Running Room with the Marathon clinic for Wednesdays and Sundays. I went tonight and it was great. I realized how much I missed everyone. I actually ran most of the route on my own, but I figured Sundays will be the day to be social during the runs and Wednesday its more for keeping on target. It kinda sucks how my schedule doesn't allow for me to do the full clinic with everyone but I did sign up for the online version and will bug the heck out of my instructor Steve. I'm pretty sure come November he'll be happy that the clinic and my questions will end.
It was really hot and sadly not the hottest I've run in. I actually got panicked for a bit while running when I realized I wasn't sweaty as much as I had been earlier in the run. Of course I was running INTO the bit of wind at this point and as soon as I stopped at a light I felt it all come back but now I'm loading up on water and a bit of Gatorade just to make sure I'm hydrated enough. Don't want any bonking during tomorrow's run. It'll probably be a bit slow since I've been pushing it at the Tempo paces this round.
P.S I have a new vintage of an awesome red to try this weekend!
Amazing you're going to NYC. Once I'm running any kind of distance again, I'd love to do that one.
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