Wednesday, July 31, 2013


If you follow me on Twitter or Dailymile you'd see that today I ran 4 hills. My plan had me at 10k Tempo and I had got myself ready for an hour of pushing myself to keep a steady pace rather than go out too fast and burn out at the end. Well I got to the store and met up with everyone and snuck a look at the board where all the clinic post the night's plan.

Marathon: 4 happier hills.

I had totally forgotten that the clinic group that I run with sometimes is the training clinic for the Toronto Waterfront Marathon. Which is on October 20th. Two weeks before my race. So they are two weeks ahead of me. And it meant that tonight was the start of hill training.

We got a total of 7.75k in and ended up doing the hill behind the water plant down at the lake. I didn't even know there was a path/road behind it. It worked out really well because we managed to get a bit of a talk about hills and I don't get to go to the talks since I work the day they do those. There was some nice talk about posture and even a trick for doing your laces that work well for hills. It's called the Butterfly. I tried looking for pictures about it and am coming up short. In any case I'm guessing it helped since I didn't even register my shoes while powering up the hills.

The only other big question I guess would be how to handle my training for hills and such. Since in training we start at 4 hills and go to 10 hill and then move on to speedwork. I'll have to think about whether I want to stay with my plan more or make some changes.


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